Kratom Withdrawal Timeline: Day-by-Day Symptoms & What to Expect
schedule8 min readcalendar_todayUpdated Nov 29, 2025
Understanding the kratom withdrawal timeline helps you prepare for what's ahead. Symptoms typically begin 6-24 hours after your last dose and peak around days 3-4.
articleEarly Withdrawal (6-24 Hours)
The first signs appear within 6-24 hours:
- Mild anxiety and irritability
- Muscle aches beginning
- Runny nose, watery eyes
- Yawning, mild sweating
- Cravings intensifying
articleAcute Phase: The Peak (Days 1-3)
Days 1-2: Physical symptoms escalate rapidly:
- Intense muscle pain (legs, back)
- Restless Leg Syndrome (RLS)—the #1 complaint
- GI distress: nausea, diarrhea, cramping
- Chills alternating with hot flashes
- Severe insomnia
Day 3: Peak intensity. This is typically the hardest day. Symptoms include maximum physical discomfort, psychological distress peaks (anxiety, depression), and intense cravings.
articleSubacute Phase (Days 4-7)
Gradual improvement begins:
- Physical symptoms start declining
- Sleep may still be disrupted
- Appetite slowly returns
- Mood swings continue
- Fatigue is common
articlePost-Acute Withdrawal Syndrome (PAWS)
A subset of users experience PAWS lasting weeks to months:
- Persistent anxiety or depression
- Mood instability
- Cognitive difficulties (brain fog)
- Intermittent cravings
- Sleep disturbances
PAWS symptoms can fluctuate and may return during stress. Most users report significant improvement by weeks 4-8.
help_outlineFrequently Asked Questions
Physical symptoms typically last 4-10 days, with most people feeling significantly better by day 7. The peak is usually days 2-4.
Most users report day 3 as the hardest, when physical symptoms reach peak intensity and psychological distress is highest.
Kratom withdrawal rarely causes seizures unlike alcohol or benzodiazepine withdrawal. However, dehydration and extreme stress are risks.
menu_bookReferences & Sources
- [1]Kratom Withdrawal Timeline(Nashville Treatment, 2024)
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